Difference Between Side Sleeper And Stomach Sleeper Pillows

Still either side can offer benefits in terms of sleep apnea and chronic lower back pain relief.

Difference between side sleeper and stomach sleeper pillows.

Pillow for stomach sleeper also known as belly pillows stomach sleeping pillows come with air. Soft pillows are ideal for stomach sleepers. Side sleepers on average prefer a pillow of medium to high loft as they need to fill the area between the end of their shoulder and the side of their head. Side sleepers need a thicker pillow than back and stomach sleepers to fill the 4 to 6 inch gap in between their shoulder and the mattress says michael breus phd author of the sleep doctor s.

Sleeping on your stomach is considered one of the worst positions for spinal alignment but it s possible to sleep on your stomach without causing profound pressure on your neck and upper back. Avoid a contour pillow which is a type of pillow designed for side and back sleepers. The illustration below shows us how to determine which pillow will best fill the space between the head and shoulder to keep your spine aligned and pressure distributed evenly. Back sleepers pillow generally most people choose a mattress suitable for their specific sleeping position be it back stomach or side.

Pillows for stomach sleepers. Supporting pillows for back and stomach it s true as a side sleeper you usually feel soothed. It s not designed for a stomach sleeper. Feel free to start on your left side and.

However they often underestimate the importance of their pillow and fail to choose one suitable for them. A flat profile soft pillow ensures that you do not turn your head in an awkward angle during the night. You don t have to stick with one side the entire night. The best pillow will keep your head and neck aligned when lying down.

Side sleepers should choose a thick firm pillow compared to stomach sleepers who need a thinner one. Side sleepers will generally need more feather fill for adequate support. The pillow s middle curves downward to provide adequate support for your head. Water pillows aren t good for stomach pillows either since stomach sleepers really only need a very thin pillow.

Stomach sleepers on average prefer a low to medium loft pillow or in some cases no pillow at all. By keeping your spine horizontally aligned to your head you can be assured of a relaxed sleep. But this position is unstable than while sleeping on your back or stomach thereby causing general tension.